Our very own Dr. Dina will show you how to take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check!
Click on the Zoom link (available 10 minutes before the session) or enter in the Meeting Information:
Meeting ID: 943 9564 7087
Passcode: 797825
View the Fall Get Up GAUCHOS! schedule
here!